Tofu Stuffed Shells

Stuffed Shells Ingredients:

• Cook whole grain rice pasta shells al dente. 
• Make tofu stuffing by blending 2 blocks of firm tofu 
• 1/2 cup fresh basil 
• 1/2 cup sunflower seeds
• 1/2 cup or more spring water 
• 2 teaspoons celtic salt
• 1 -  2 cloves of garlic
• 1/2 squeezed lemon

Stuff pasta shells with tofu mixture and place them in a baking dish and cover them with a wholesome tomato sauce. Cook at 350 degrees F for 30 minutes.